kettlebell core exercises—why they work, the science behind them, and how to integrate them effectively.
Beyond Sit-Ups: Kettlebells as Core Catalysts 🏋️‍♂️ If your ab routine feels repetitive and stunted, kettlebells offer a game-changing upgrade. Unlike traditional isolations—crunches, planks, hollow holds—a kettlebell moves unpredictably. Its off-center weight and swinging momentum force your body to engage the entire core—deep stabilizers, obliques, rectus abdominis, erector spinae—to maintain balance, posture, and power throughout the […]
