NUTRITION FOR WOMEN

You Are What You Eat: How Almonds and Nutrition Are Redefining Natural Beauty in India

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Nourish From Within: The Rise of Inside-Out Skincare In a world obsessed with serums, creams, and filters, a quiet revolution is taking place in the Indian beauty industry—one that begins not at the vanity mirror but at the kitchen table. As the skincare market in India explodes—set to grow from $3 billion in 2024 to […]

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Why Women Over 40 Are Outperforming Younger Females in Defence Forces Fitness Tests

FITNESS & BODY HEALTH, NUTRITION FOR WOMEN, WOMEN HEALTH / Leave a Comment

A Surprising Trend in Military Fitness In a world where youth is often equated with peak physical performance, a recent finding from the Defence Forces offers a surprising twist: women over the age of 40 are outperforming their younger counterparts in the official Defence Forces fitness test. The data, drawn from close to 5,000 personnel

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