WOMEN HEALTH

When Physical Health Affects Intimacy: Understanding Female Conditions That Impact Sex

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Sexual intimacy is often viewed as an emotional and psychological experience, but for many women, physical health plays an equally significant role. While stress, exhaustion, body image concerns, and life changes like childbirth can cause dips in sexual desire, there is another side of the story—one that involves underlying medical conditions that silently affect a […]

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Why HRT Deserves a Second Look Before You Splurge on Anti-Aging Creams

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In a world flooded with beauty serums, collagen powders, and anti-aging promises, it’s easy to spend a small fortune chasing youthful skin and stronger hair. But according to Dr. Jan Toledano, founder of the London Hormone Clinic, many women might be looking in the wrong direction. While over-the-counter supplements and creams may offer temporary cosmetic

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Why Women Often Miss the Warning Signs of a Heart Attack—and Why It’s So Dangerous

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Heart attacks don’t always come with dramatic chest-clutching pain—especially not in women. While media portrayals often focus on sharp, crushing chest discomfort as the hallmark symptom, reality tells a different and more complex story for women. Understanding these differences could mean the difference between life and death. Heart disease remains the number one killer of

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kettlebell core exercises—why they work, the science behind them, and how to integrate them effectively.

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Beyond Sit-Ups: Kettlebells as Core Catalysts 🏋️‍♂️ If your ab routine feels repetitive and stunted, kettlebells offer a game-changing upgrade. Unlike traditional isolations—crunches, planks, hollow holds—a kettlebell moves unpredictably. Its off-center weight and swinging momentum force your body to engage the entire core—deep stabilizers, obliques, rectus abdominis, erector spinae—to maintain balance, posture, and power throughout the

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From Postpartum Struggles to Strength: How Latika Bhargava Beat PCOS and Transformed Her Life

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Pregnancy is a beautiful journey, but the changes it brings to a woman’s body can be both emotional and overwhelming. For 30-year-old Latika Bhargava, a public relations professional and mother of a 3-year-old, these changes became the beginning of a life-altering transformation—one driven by mental resilience, discipline, and a desire to reclaim her health. Latika

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You Are What You Eat: How Almonds and Nutrition Are Redefining Natural Beauty in India

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Nourish From Within: The Rise of Inside-Out Skincare In a world obsessed with serums, creams, and filters, a quiet revolution is taking place in the Indian beauty industry—one that begins not at the vanity mirror but at the kitchen table. As the skincare market in India explodes—set to grow from $3 billion in 2024 to

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How Often Do Couples Really Have Sex? What’s Normal and What Actually Matters

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When it comes to sex, one question tends to sit silently in the back of many minds: How often should we be doing it? It’s a fair question, especially when sex is portrayed everywhere—films, social media, even casual conversations. It can feel like everyone else is getting it on constantly while you’re just… not. Add

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Why Women Over 40 Are Outperforming Younger Females in Defence Forces Fitness Tests

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A Surprising Trend in Military Fitness In a world where youth is often equated with peak physical performance, a recent finding from the Defence Forces offers a surprising twist: women over the age of 40 are outperforming their younger counterparts in the official Defence Forces fitness test. The data, drawn from close to 5,000 personnel

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Living With PCOS: A Guide to Healing Through Lifestyle and Awareness

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Polycystic Ovary Syndrome (PCOS) is no longer a rare or isolated condition—it’s a widespread reality for many women, especially in India. Today, studies show that 1 in every 5 Indian women of reproductive age suffers from some form of PCOS. Despite how common it is, PCOS remains misunderstood, misdiagnosed, and often ignored until the symptoms

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Gut Health And Women’s Well-Being: The Hidden Link

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4 Naturopathic Strategies To Ensure Balance And More In today’s ever-changing health landscape, the connection between gut health and women’s overall well-being is gaining major attention. While the gut microbiome – the complex ecosystem of bacteria, fungi, and viruses in our digestive system – has long been associated with digestion, modern research shows its impact

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