A real talk about hormones, health, and healing. Polycystic Ovary Syndrome (PCOS) is not just a “women’s issue”—it’s a complex hormonal, metabolic condition that affects many Indian girls and women today. With the rising stress, poor diet, and sedentary lifestyle, it’s no wonder PCOS is becoming more and more common. But that doesn’t mean we should be silent or ashamed. Let’s break it down, desi style. How to Diagnose It: Early...
When we think about the mind, we often imagine a machine of reason and control—stable, consistent, untouched by the biology of the body. But what if that picture is incomplete? What if the ebb and flow of hormones, cycling silently through the body, are not just influencing mood or energy—but subtly reshaping how we perceive, attend, and respond to the world around us? A groundbreaking new brain imaging study, published in the...
Pregnancy is a beautiful journey, but the changes it brings to a woman’s body can be both emotional and overwhelming. For 30-year-old Latika Bhargava, a public relations professional and mother of a 3-year-old, these changes became the beginning of a life-altering transformation—one driven by mental resilience, discipline, and a desire to reclaim her health. Latika had always been conscious of her fitness and maintained a weight of under 55 kilograms. But after...
Polycystic Ovary Syndrome (PCOS) is no longer a rare or isolated condition—it’s a widespread reality for many women, especially in India. Today, studies show that 1 in every 5 Indian women of reproductive age suffers from some form of PCOS. Despite how common it is, PCOS remains misunderstood, misdiagnosed, and often ignored until the symptoms become too overwhelming to bear. Yet, here’s what every woman should know: PCOS is not a life...
4 Naturopathic Strategies To Ensure Balance And More In today’s ever-changing health landscape, the connection between gut health and women’s overall well-being is gaining major attention. While the gut microbiome – the complex ecosystem of bacteria, fungi, and viruses in our digestive system – has long been associated with digestion, modern research shows its impact goes far beyond that. For women in particular, gut health influences everything from hormonal regulation to mental...
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