What Is PCOS and Why It Matters Today Polycystic Ovary Syndrome (PCOS) is no longer a rare or misunderstood condition—it is now one of the most common endocrine disorders affecting women of reproductive age. In India alone, approximately 20–25% of women are currently estimated to suffer from PCOS. That’s 1 in every 4 women, and the numbers are rising rapidly, especially in urban areas. PCOS disrupts the normal functioning of the ovaries...
In a world where traditional relationship dynamics are constantly being re-evaluated, a growing number of couples are breaking away from monogamy in pursuit of deeper intimacy and individual freedom. Among the voices shedding light on this shift is West Coast-based model Cami Strella, who recently shared her personal journey of opening up her long-term relationship with boyfriend Lev Lieben. What started as an exploration of desires turned into a powerful transformation of...
In a world flooded with beauty serums, collagen powders, and anti-aging promises, it’s easy to spend a small fortune chasing youthful skin and stronger hair. But according to Dr. Jan Toledano, founder of the London Hormone Clinic, many women might be looking in the wrong direction. While over-the-counter supplements and creams may offer temporary cosmetic fixes, Dr. Toledano suggests a deeper, more effective solution: Hormone Replacement Therapy (HRT). Despite its proven benefits,...
When 64-year-old Ermina George discovered a lump in her right breast, she didn’t immediately rush to the doctor. Working as a custodian at Ala Moana Center, Ermina was focused on supporting her five adult children and her husband, who was preparing to become a lay minister. Like many Micronesian women in Hawaiʻi, she placed her family’s needs above her own health. But within weeks, the lump grew more painful. By the time...
In a breakthrough that could change how breast cancer is treated globally, researchers at São Paulo State University (FMB-UNESP) in Brazil have discovered that low-dose vitamin D supplementation nearly doubles the effectiveness of chemotherapy in women over the age of 45. The study’s findings, recently published in the journal Nutrition and Cancer, offer hope for improved outcomes—especially in regions where access to advanced cancer drugs is limited. The Study That Changed the...
British pop sensation Jessie J has shared a powerful update with her fans: she is now cancer-free. The 37-year-old artist, known for her chart-topping hits and raw openness, took to Instagram to reveal that her recent breast cancer diagnosis has ended with a successful surgery and the hopeful words: “Cancer has all gone.” The update comes just weeks after Jessie revealed her diagnosis publicly, sparking waves of support from fans and fellow...
Heart attacks don’t always come with dramatic chest-clutching pain—especially not in women. While media portrayals often focus on sharp, crushing chest discomfort as the hallmark symptom, reality tells a different and more complex story for women. Understanding these differences could mean the difference between life and death. Heart disease remains the number one killer of American women, according to the American Heart Association. Yet, the symptoms are often subtle, misinterpreted, or dismissed...
In a powerful step toward revolutionizing women’s health, eSense Health Inc. has announced the results of a pivotal clinical trial proving the effectiveness of its digital therapy platform, eSense, in treating Female Sexual Interest/Arousal Disorder (SIAD)—a condition that impacts up to 40% of women. Published in the respected peer-reviewed journal Behaviour Research & Therapy, this trial marks a significant milestone in how sexual wellness can be treated—privately, affordably, and effectively—especially for those...
A real talk about hormones, health, and healing. Polycystic Ovary Syndrome (PCOS) is not just a “women’s issue”—it’s a complex hormonal, metabolic condition that affects many Indian girls and women today. With the rising stress, poor diet, and sedentary lifestyle, it’s no wonder PCOS is becoming more and more common. But that doesn’t mean we should be silent or ashamed. Let’s break it down, desi style. How to Diagnose It: Early...
Beyond Sit-Ups: Kettlebells as Core Catalysts 🏋️♂️ If your ab routine feels repetitive and stunted, kettlebells offer a game-changing upgrade. Unlike traditional isolations—crunches, planks, hollow holds—a kettlebell moves unpredictably. Its off-center weight and swinging momentum force your body to engage the entire core—deep stabilizers, obliques, rectus abdominis, erector spinae—to maintain balance, posture, and power throughout the movement. As fitness experts like Lauren Kanski highlight, kettlebell training is not just an abdominal exercise—it’s a...
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