When we think about the mind, we often imagine a machine of reason and control—stable, consistent, untouched by the biology of the body. But what if that picture is incomplete? What if the ebb and flow of hormones, cycling silently through the body, are not just influencing mood or energy—but subtly reshaping how we perceive, attend, and respond to the world around us? A groundbreaking new brain imaging study, published in the...
For decades, cardio workouts like running, swimming, and cycling have been the go-to choice for people looking to stay fit. From burning calories to improving heart health, cardio has long held the crown in the fitness world. But now, a new contender has stepped forward — strength training. Backed by fresh scientific research, strength training is proving to be not just about building muscle, but also about improving your health on a...
Pregnancy is a beautiful journey, but the changes it brings to a woman’s body can be both emotional and overwhelming. For 30-year-old Latika Bhargava, a public relations professional and mother of a 3-year-old, these changes became the beginning of a life-altering transformation—one driven by mental resilience, discipline, and a desire to reclaim her health. Latika had always been conscious of her fitness and maintained a weight of under 55 kilograms. But after...
Nourish From Within: The Rise of Inside-Out Skincare In a world obsessed with serums, creams, and filters, a quiet revolution is taking place in the Indian beauty industry—one that begins not at the vanity mirror but at the kitchen table. As the skincare market in India explodes—set to grow from $3 billion in 2024 to over $7 billion by 2030 according to Future Market Insights—the focus is gradually shifting from what we...
When it comes to sex, one question tends to sit silently in the back of many minds: How often should we be doing it? It’s a fair question, especially when sex is portrayed everywhere—films, social media, even casual conversations. It can feel like everyone else is getting it on constantly while you’re just… not. Add marriage, kids, stress, and age into the equation, and sex often becomes more complicated than anyone expected....
A Surprising Trend in Military Fitness In a world where youth is often equated with peak physical performance, a recent finding from the Defence Forces offers a surprising twist: women over the age of 40 are outperforming their younger counterparts in the official Defence Forces fitness test. The data, drawn from close to 5,000 personnel tested last year, reveals a striking pattern—older female personnel are passing at higher rates, with women over...
Polycystic Ovary Syndrome (PCOS) is no longer a rare or isolated condition—it’s a widespread reality for many women, especially in India. Today, studies show that 1 in every 5 Indian women of reproductive age suffers from some form of PCOS. Despite how common it is, PCOS remains misunderstood, misdiagnosed, and often ignored until the symptoms become too overwhelming to bear. Yet, here’s what every woman should know: PCOS is not a life...
4 Naturopathic Strategies To Ensure Balance And More In today’s ever-changing health landscape, the connection between gut health and women’s overall well-being is gaining major attention. While the gut microbiome – the complex ecosystem of bacteria, fungi, and viruses in our digestive system – has long been associated with digestion, modern research shows its impact goes far beyond that. For women in particular, gut health influences everything from hormonal regulation to mental...
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